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What is Reflexology?

Reflexology is a holistic healing practice that involves applying pressure to specific points on the feet, hands, and ears, which correspond to different organs and systems in the body. The idea is that these points, known as reflexes, are connected to various body parts through the nervous system, and stimulating them can promote relaxation, improve circulation, and support the body's natural healing processes.Reflexology is often used to complement conventional medical treatments and is popular for its non-invasive approach to supporting overall wellness.

During a typical reflexology session, the reflexologist will begin by taking a detailed medical history. Sessions are usually conducted with the client seated in a comfortable chair or reclining on a couch. If the focus is on the feet, the client will be asked to remove their footwear and socks. For other forms of reflexology, no clothing removal is necessary. The practitioner will perform a visual and tactile assessment of the area to be treated before starting the specific reflexology techniques. These techniques involve applying appropriate pressure using the thumb and fingers.

A Brief History of Reflexology

Reflexology, in various forms, has been practiced for thousands of years. The earliest known evidence is found in the tomb of an Egyptian physician named Ankhmahor, dating back to 2500 BCE. Techniques involving the feet, hands, and ears have been documented across many ancient civilisations, spreading along trade routes. The modern practice of reflexology was developed in the 1930s by Eunice Ingham, who meticulously mapped the reflex points on the feet and introduced variable pressure techniques. Today, reflexology is widely recognised by the medical community and is available in numerous hospitals and GP surgeries. Its beneficial effects are continually supported by evidence-based research.

Foot map

What is Reiki?

Reiki is a form of energy healing that originated in Japan in the early 20th century. The term "Reiki" comes from the Japanese words "rei," meaning universal, and "ki," meaning life energy. It is based on the idea that a universal life force energy flows through all living things and that this energy can be harnessed and directed by a practitioner to promote healing and balance in the body, mind, and spirit.

In a typical Reiki session, the practitioner gently places their hands on or just above the client's body, using specific hand positions to channel energy. The goal is to clear energy blockages, balance the body's energy centers (chakras), and promote relaxation and healing. Clients often report feeling warmth, tingling, or deep relaxation during the session.

Reiki is used to support overall well-being, reduce stress, enhance emotional clarity, and promote physical healing. It complements other therapeutic or medical treatments, providing a holistic approach to health.